PLAN EACH DETAIL OF YOUR DAILY MEALS & WORKOUTS: This Food and Fitness Journal features two full pages per day to plan your meals and workouts and track your daily nutrients, water intake, energy level, and more. Using these, you can focus on your well-being and ensure you eat healthily and stay physically active.
DEVELOP A STRATEGY TO HIT YOUR FITNESS & WELLNESS GOALS: This fitness and nutrition journal lasts 6 months. Begin by setting up to 5 goals you want to achieve while using the workout book log and listing the key action steps you need to take to hit each one. Then, incorporate these steps into your monthly agenda and workout calendar to work on these goals consistently.
TRACK YOUR BODY MEASUREMENTS & OTHER HEALTH DATA EASILY: Use convenient wellness trackers inside the workout tracker journal to track your weight, body measurements, lab test results, habits, and physical activity. This way, you can see how your daily routine affects your well-being and adjust if needed.
STICKERS, USER GUIDE & LARGE FORMAT: This fitness journal for women comes in a large format and measures 7.5 by 10 inches, with lots of writing space. The exercise journal has a durable vegan leather hardcover, thick 120gsm no-bleed paper, 3 ribbon bookmarks, a pen loop, an elastic band, and a pocket for loose notes at the back of the food planner journal. Inside the gym notebook, you will find 3 sheets of colorful stickers and a detailed user guide.
GUARANTEE & RETURNS – This food & workout journal for women is guaranteed to work, or we will give your money back, no questions asked. We will exchange or refund your fitness log book if you experience any quality issues or are not completely satisfied with your workout planner for women for any other reason. Reach out to us via an Amazon message for a hassle-free refund of your diet & fitness planner for women.
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LEGEND Happiness Guarantee: refunds or exchanges within 30 days free of charge, no questions asked. Your satisfaction is our top priority!
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Premium Large-Format Planner for Easy & Effective Planning - This planner is a part of our premium planner range and comes with an elegant gift box, 12 sheets of colorful...
