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- MAKE SELF-CARE A PRIORITY TO SUPPORT YOUR WELL-BEING: Self-care is essential to our life. But with everything that needs to be done, we rarely allocate enough time to support our well-being. This 3-monthly self-care notebook is designed to help you incorporate self-care into your daily routine and make it a lasting habit.
- TRACK ALL ESSENTIAL WELLNESS DATA IN ONE PLACE: Use convenient daily trackers to track your sleep hours, step count, supplement and water intake, daily meals, physical activity, and more. This way, you can notice if something is lacking and make adjustments.
- FOSTER MINDFULNESS WITH DAILY JOURNALING PAGES: Each day includes an evening reflection page to journal and reflect on your day. The prompts on this page will help you become more aware of your feelings and emotions to better care for your mental and physical well-being.
- STICKERS, USER GUIDE & PREMIUM-QUALITY MATERIALS: This mental health journal comes is a large format and measures 7 by 10.5 inches. The self care journal for women and men has a durable vegan leather hardcover, thick 120gsm no-bleed paper, 3 ribbon bookmarks, a pen loop, an elastic band, and a pocket for loose notes at the back. Inside the mood journal, you will also find 3 sheets of stickers and a detailed user guide.
- 60-DAY MONEY BACK GUARANTEE: This daily reflection journal for women is guaranteed to work, or we will give your money back, no questions asked. We will exchange or refund your self reflection journal for women asap if you experience any quality issues or if, for any reason, you are not completely satisfied with your personal development journal. Reach out to us via an Amazon message for a hassle-free refund of your self journal for women / meditation journal.